Controlled Unproductivity Can Lead To Increased Productivity!

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Controlled Unproductivity Can Lead To Increased Productivity!


Has anyone questioned why the work time is from 9-5? Well, that stems back to when labour rights came into the picture. When the rights came into practice, it was understood that there should be a balance between leisure, work, and sleep. Therefore, the 24-hour day was divided into 3 equals 8-hour segments. To achieve maximum efficiency, 9-5 was chosen to be the optimal period to ensure the highest level of productivity. However, this division of time has become outdated. Working 8 hours a day is not suffice and with the advent of social media, people have extended their leisure time by cutting down on sleep. Countless teenagers claim that they sleep close to 4-6 hours a day as they spend most of their time on social media platforms and are bound by midnight texting. Similar is the case with millennials but the problem is not as abysmal. Netflix, working from home and better transport, as
well as improved human rights, has permitted this to become the Norm. In addition, those 8-hours also include breaks, lunch, and lavatory breaks. Hence, the perceived 8-hour work-day is effectively reduced to 6 hours. With both reduction in work and in sleep, leisure time is effectively boosted to 12-14 hours, which is too much. This reduces productivity as people wait for leisure and do not concentrate on their work subconsciously.  

On the other hand, working like it is crunch time is detrimental to one’s health. Working for 12+ hours a day with little to no rest and leisure hinders your productivity. During work, your neurons work hard and if you work 12+ hours, they will go into overdrive. If this is continued for more than a week, it reduces your productivity exponentially and in extreme cases, it can cause death.
Both these systems are inefficient as you are not at your 100% during your work. The total work done will not have dotted the Is and crossed the Ts and will lack professionalism. Taking your time, doing the due diligence, and getting the job done are at utter importance. To achieve this efficiently, a balance must be struck between the three components: Sleep, leisure, and work.

As we are human and tend to overestimate things which do not give pleasure, which in most cases is work, we must overplay our schedule with work. More than 8-hours is essential for work as if we say we will do 10 hours of work, it is highly likely the true work we do is for 8-hours. In addition, it is scientifically proven that we need to let our mind rest and not be sleep-deprived and complete REM sleep cycles. To accomplish this, consistent sleep timings paired with 7 hours of sleep can boost your efficiency and lead to increased productivity during work timings. In addition, downtime spent on entertainment also boosts this productivity and will help make you complete work stress-free and on time.

References
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